Some easy practices I do to remain focused, inspired, and relaxed throughout my week :) 1. Before you get up, take a moment to BREATHE....

Life stuff often isn’t taught about in school. We’re sort of led down roads that we assume everyone will take. But for some of us…We have...

Not jumping straight into our work or responsibilities for the day is an absolute lifesaver long term. My Story Many years ago I began...

Emotional intelligence is a fun buzzword and all, but knowing how to relate to and process our emotions is the key to it all. Let's get...

How are you meeting Resistance? Are you inviting her in for coffee or slamming the door in her face? You know, she never truly goes away....

IT'S MY NOMAD ANNIVERSARY!! YES, one year I left New York City to pursue this crazy life. Here are the biggest and brightest gifts this...

Last weekend I did a lot of exploring around Mexico City. I went to two amazing museums - the Museo de Antropologia and Museo de Rufino...

I’m currently in Cancun, thinking about how crazy it is that I just spent the last week of my life on an island. It feels so surreal now...

Why your body is your greatest ally...

There is beauty in arriving to the altar naked. Some of us feel more vulnerable when we are alone, as if we don’t know how to fill our...

I'm going to be honest with you... In a saturated market of life coaches and high vibe living, I want to share a bit about the shadow...

The goal in life isn’t to avoid all triggers or situations that make us uncomfortable. It’s not like we’re murderers trying to hide all...

...a personal life mantra. One of my favorite personal practices is having little go-to phrases in my back pocket to return to when I...

Today I came to the realization that I am worthy of JOY. Yes, JOY. True, colorful, giggly, fun, loving JOY. What?! This seems so obvious...

You are worthy of love. As women we are not made to fit in your boxes. Too fat. Too thin. Too curvy. My ex used to tell me I should wear...

Half-assed communication… Half-assed boundaries… Half-assed relationships… Half-assed work… Half-assed love… Putting our energy where...

I’m back in New York City and it’s taken a few days for my nervous system to adjust. I was clumsy, stumbling, and present with the debris...

It’s come to my attention recently that being messy isn’t a bad thing. Wow. Is my Virgo showing yet? I REALLY love being the person that...

There is no longer space in my body for the story that I am a burden. I trust myself to discern not only what is right for me, but how...

For those of us who enjoy doing self-inquiry work, it can almost become like a game we strive to win. We get SO excited to keep working...