3 easy mindfulness hacks to jumpstart your week!
Some easy practices I do to remain focused, inspired, and relaxed throughout my week :) 1. Before you get up, take a moment to BREATHE....
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Kelsey Tetzlaff
- May 12, 2022
- 4 min
Big Leap Energy !!
Life stuff often isn’t taught about in school. We’re sort of led down roads that we assume everyone will take. But for some of us…We have...
Kelsey Tetzlaff
- May 3, 2022
- 4 min
Slow mornings are the key to reaching your goals...
Not jumping straight into our work or responsibilities for the day is an absolute lifesaver long term. My Story Many years ago I began...
Kelsey Tetzlaff
- Apr 6, 2022
- 3 min
Breaking through your breakdown...
Emotional intelligence is a fun buzzword and all, but knowing how to relate to and process our emotions is the key to it all. Let's get...
Kelsey Tetzlaff
- Mar 30, 2022
- 1 min
Resistance
How are you meeting Resistance? Are you inviting her in for coffee or slamming the door in her face? You know, she never truly goes away....
Kelsey Tetzlaff
- Mar 15, 2022
- 4 min
Breaking rules, keeping promises, & making miracles
IT'S MY NOMAD ANNIVERSARY!! YES, one year I left New York City to pursue this crazy life. Here are the biggest and brightest gifts this...
Kelsey Tetzlaff
- Feb 22, 2022
- 3 min
Catching burn out before it burns you
Last weekend I did a lot of exploring around Mexico City. I went to two amazing museums - the Museo de Antropologia and Museo de Rufino...
Kelsey Tetzlaff
- Feb 5, 2022
- 4 min
Flow Teachings from Isla Mujeres
I’m currently in Cancun, thinking about how crazy it is that I just spent the last week of my life on an island. It feels so surreal now...
Kelsey Tetzlaff
- Jan 28, 2022
- 5 min
There's no half-assing your dream life.
Why your body is your greatest ally...
Kelsey Tetzlaff
- Dec 12, 2021
- 4 min
Vulnerability as Medicine - In Medellin
There is beauty in arriving to the altar naked. Some of us feel more vulnerable when we are alone, as if we don’t know how to fill our...
Kelsey Tetzlaff
- Sep 28, 2021
- 3 min
Dealing with personal "failure"
I'm going to be honest with you... In a saturated market of life coaches and high vibe living, I want to share a bit about the shadow...
Kelsey Tetzlaff
- Sep 8, 2021
- 3 min
Triggers are an annoying neighbor...
The goal in life isn’t to avoid all triggers or situations that make us uncomfortable. It’s not like we’re murderers trying to hide all...
Kelsey Tetzlaff
- Sep 1, 2021
- 2 min
Not my problem.
...a personal life mantra. One of my favorite personal practices is having little go-to phrases in my back pocket to return to when I...
Kelsey Tetzlaff
- Aug 25, 2021
- 2 min
You are worthy of JOY
Today I came to the realization that I am worthy of JOY. Yes, JOY. True, colorful, giggly, fun, loving JOY. What?! This seems so obvious...
Kelsey Tetzlaff
- Aug 17, 2021
- 1 min
Dear body...
You are worthy of love. As women we are not made to fit in your boxes. Too fat. Too thin. Too curvy. My ex used to tell me I should wear...
Kelsey Tetzlaff
- Aug 10, 2021
- 3 min
I no longer have time for half-assed anything.
Half-assed communication… Half-assed boundaries… Half-assed relationships… Half-assed work… Half-assed love… Putting our energy where...
Kelsey Tetzlaff
- Jun 29, 2021
- 2 min
Thoughts on a post-covid world...
I’m back in New York City and it’s taken a few days for my nervous system to adjust. I was clumsy, stumbling, and present with the debris...
Kelsey Tetzlaff
- Jun 10, 2021
- 1 min
Being messy
It’s come to my attention recently that being messy isn’t a bad thing. Wow. Is my Virgo showing yet? I REALLY love being the person that...
Kelsey Tetzlaff
- Apr 22, 2021
- 1 min
I am not a burden.
There is no longer space in my body for the story that I am a burden. I trust myself to discern not only what is right for me, but how...
Kelsey Tetzlaff
- Apr 4, 2021
- 1 min
The game
For those of us who enjoy doing self-inquiry work, it can almost become like a game we strive to win. We get SO excited to keep working...
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