3 easy mindfulness hacks to jumpstart your week!
Some easy practices I do to remain focused, inspired, and relaxed throughout my week :) 1. Before you get up, take a moment to BREATHE....
3 easy mindfulness hacks to jumpstart your week!
Big Leap Energy !!
Slow mornings are the key to reaching your goals...
Breaking through your breakdown...
Resistance
Breaking rules, keeping promises, & making miracles
Catching burn out before it burns you
Flow Teachings from Isla Mujeres
There's no half-assing your dream life.
Vulnerability as Medicine - In Medellin
Dealing with personal "failure"
Triggers are an annoying neighbor...
Not my problem.
You are worthy of JOY
Dear body...
I no longer have time for half-assed anything.
Thoughts on a post-covid world...
Being messy
I am not a burden.
The game