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Kelsey Tetzlaff
Oct 4, 20222 min read
3 easy mindfulness hacks to jumpstart your week!
Some easy practices I do to remain focused, inspired, and relaxed throughout my week :) 1. Before you get up, take a moment to BREATHE....


Kelsey Tetzlaff
May 12, 20224 min read
Big Leap Energy !!
Life stuff often isn’t taught about in school. We’re sort of led down roads that we assume everyone will take. But for some of us…We have...


Kelsey Tetzlaff
May 3, 20224 min read
Slow mornings are the key to reaching your goals...
Not jumping straight into our work or responsibilities for the day is an absolute lifesaver long term. My Story Many years ago I began...


Kelsey Tetzlaff
Apr 6, 20223 min read
Breaking through your breakdown...
Emotional intelligence is a fun buzzword and all, but knowing how to relate to and process our emotions is the key to it all. Let's get...


Kelsey Tetzlaff
Mar 30, 20221 min read
Resistance
How are you meeting Resistance? Are you inviting her in for coffee or slamming the door in her face? You know, she never truly goes away....


Kelsey Tetzlaff
Mar 15, 20224 min read
Breaking rules, keeping promises, & making miracles
IT'S MY NOMAD ANNIVERSARY!! YES, one year I left New York City to pursue this crazy life. Here are the biggest and brightest gifts this...


Kelsey Tetzlaff
Feb 22, 20223 min read
Catching burn out before it burns you
Last weekend I did a lot of exploring around Mexico City. I went to two amazing museums - the Museo de Antropologia and Museo de Rufino...


Kelsey Tetzlaff
Feb 5, 20224 min read
Flow Teachings from Isla Mujeres
I’m currently in Cancun, thinking about how crazy it is that I just spent the last week of my life on an island. It feels so surreal now...


Kelsey Tetzlaff
Jan 28, 20225 min read
There's no half-assing your dream life.
Why your body is your greatest ally...


Kelsey Tetzlaff
Dec 12, 20214 min read
Vulnerability as Medicine - In Medellin
There is beauty in arriving to the altar naked. Some of us feel more vulnerable when we are alone, as if we don’t know how to fill our...


Kelsey Tetzlaff
Sep 28, 20213 min read
Dealing with personal "failure"
I'm going to be honest with you... In a saturated market of life coaches and high vibe living, I want to share a bit about the shadow...


Kelsey Tetzlaff
Sep 8, 20213 min read
Triggers are an annoying neighbor...
The goal in life isn’t to avoid all triggers or situations that make us uncomfortable. It’s not like we’re murderers trying to hide all...


Kelsey Tetzlaff
Sep 1, 20212 min read
Not my problem.
...a personal life mantra. One of my favorite personal practices is having little go-to phrases in my back pocket to return to when I...


Kelsey Tetzlaff
Aug 25, 20212 min read
You are worthy of JOY
Today I came to the realization that I am worthy of JOY. Yes, JOY. True, colorful, giggly, fun, loving JOY. What?! This seems so obvious...


Kelsey Tetzlaff
Aug 17, 20211 min read
Dear body...
You are worthy of love. As women we are not made to fit in your boxes. Too fat. Too thin. Too curvy. My ex used to tell me I should wear...


Kelsey Tetzlaff
Aug 10, 20213 min read
I no longer have time for half-assed anything.
Half-assed communication… Half-assed boundaries… Half-assed relationships… Half-assed work… Half-assed love… Putting our energy where...


Kelsey Tetzlaff
Jun 29, 20212 min read
Thoughts on a post-covid world...
I’m back in New York City and it’s taken a few days for my nervous system to adjust. I was clumsy, stumbling, and present with the debris...


Kelsey Tetzlaff
Jun 10, 20211 min read
Being messy
It’s come to my attention recently that being messy isn’t a bad thing. Wow. Is my Virgo showing yet? I REALLY love being the person that...

Kelsey Tetzlaff
Apr 22, 20211 min read
I am not a burden.
There is no longer space in my body for the story that I am a burden. I trust myself to discern not only what is right for me, but how...


Kelsey Tetzlaff
Apr 4, 20211 min read
The game
For those of us who enjoy doing self-inquiry work, it can almost become like a game we strive to win. We get SO excited to keep working...
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