Why your fear of losing people sabotages your success... Story time: Grab a cup of coffee and settle in, because this is a long one. I’m...

It started as an idea... About 6 years ago I had the idea to start a blog. I had just graduated from college and negotiated a huge pay...

IT'S MY NOMAD ANNIVERSARY!! YES, one year I left New York City to pursue this crazy life. Here are the biggest and brightest gifts this...

Last weekend I did a lot of exploring around Mexico City. I went to two amazing museums - the Museo de Antropologia and Museo de Rufino...

The Museo de Rufino Tamayo was a hidden gem in the middle of a beautiful park, recommended to me by a friend. The architecture in itself...

Sometimes I feel like zooming out and seeing a bird’s eye view of the world helps us move through challenging times easier. It’s so weird...

I’m currently in Cancun, thinking about how crazy it is that I just spent the last week of my life on an island. It feels so surreal now...

Why your body is your greatest ally...

I’ve just arrived in Santa Elena, which is the countryside of Medellin, located in the mountains. I am currently taking a big exhale....

There is beauty in arriving to the altar naked. Some of us feel more vulnerable when we are alone, as if we don’t know how to fill our...

I am in love. This week in Bogota has truly unearthed some beautiful awarenesses within me when it comes to social change, cultural...

I’m staying in this gorgeous little guest house bungalow in West Palm Beach in a sweet and quiet neighborhood called Old Northwood. The...

I am reflecting with so much gratitude on my time in Minnesota and how much I appreciate this path I’m on. It’s so messy and uncertain...

Written musings from the tail end of September :) As the leaves change from summer to stripped bare to prepare their winter wardrobe The...

Smells of lavender softened into my lungs. We left the Hammam and I felt like not only had I completely sweat out every toxin in my...

Musings from the homeland, mid-summer A Minnesota morning with perfect temperatures and not-so-strong coffee because I don’t need it. The...

This is my new mantra lately… Pack light. I like to be prepared. Anytime I go anywhere, I have everything I need to usually last a night...

Belly-quaking laughter, grace at morning breakfast, walks on the beach with a peaceful heron Moving slow enough to see rare sea stars...

Reflections while living with the circus in Guatemala. I sit on my porch with the light sounds of hand pans echoing in the distance. I...