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Slow mornings are the key to reaching your goals...

Not jumping straight into our work or responsibilities for the day is an absolute lifesaver long term. My Story Many years ago I began...

Breaking through your breakdown...

Emotional intelligence is a fun buzzword and all, but knowing how to relate to and process our emotions is the key to it all. Let's get...

Resistance

How are you meeting Resistance? Are you inviting her in for coffee or slamming the door in her face? You know, she never truly goes away....

Breaking rules, keeping promises, & making miracles

IT'S MY NOMAD ANNIVERSARY!! YES, one year I left New York City to pursue this crazy life. Here are the biggest and brightest gifts this...

Catching burn out before it burns you

Last weekend I did a lot of exploring around Mexico City. I went to two amazing museums - the Museo de Antropologia and Museo de Rufino...

Museo de Rufino Tamayo & words on revolution

The Museo de Rufino Tamayo was a hidden gem in the middle of a beautiful park, recommended to me by a friend. The architecture in itself...