Sometimes I feel like zooming out and seeing a bird’s eye view of the world helps us move through challenging times easier. It’s so weird...

I’m currently in Cancun, thinking about how crazy it is that I just spent the last week of my life on an island. It feels so surreal now...

Why your body is your greatest ally...

I’ve just arrived in Santa Elena, which is the countryside of Medellin, located in the mountains. I am currently taking a big exhale....

There is beauty in arriving to the altar naked. Some of us feel more vulnerable when we are alone, as if we don’t know how to fill our...

I am in love. This week in Bogota has truly unearthed some beautiful awarenesses within me when it comes to social change, cultural...