Mindful living not only benefits us on a personal level, but as we return to our workplaces post-COVID, it can greatly impact the well-being of our workplaces as well. 

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From real estate to the tech industry, and across fashion companies throughout New York City, Kelsey has provided online guided meditation journeys to help create more healthy ad harmonious corporate work environments.

 CONTACT Kelsey to book!

Office

CORPORATE SERVICES

3 REASONS TO BRING MEDITATION INTO YOUR CORPORATE OFFICE:
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DECREASE ANXIETY

Meditation has been proven to decrease stress levels, naturally leading to higher energy levels and increased brain function.

Whether your team is heading back to the office or continuing to work from home, the aftermath of the pandemic affects many employees in the form of stress and anxiety. Studies show this not only negatively effects the nervous system, but also decreases immune function, leading to less productive work flow and cohesive office functioning.

INCREASE PRODUCTIVITY

Studies show that on average, employees are only productive for 3 hours of the average 8 hours work day.

Even just one 25 minute meditation session can teach the brain to pay attention to the present moment, which increases self-awareness, improves self-esteem, and lengthens attention spans. Like anything, the more we practice meditation, the greater the benefits. In the office, this leads to more functional employees, increased individual productivity and decision making, and overtime, optimized team performance.

FOSTER COLLABORATION

The impact we make in the world starts with what we do in our everyday lives, which, for most of us, is spent in an office.

Nearly one third of our life is spent working. A positive work environment begins with positive team climate. Meditation has been proven to enhance emotional, physical, and mental wellbeing, which leads to kinder interactions between people. When employees feel relaxed, and supported by one another, company-wide success is limitless. 

WHAT TO EXPECT IN A CORPORATE GUIDED MEDITATION WITH KELSEY
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GUIDED MEDITATION CONTENT

Body check-in exercise

Breathing practices

Self-reflection prompts

Goal-oriented speech

Mindfulness techniques

Language that includes all backgrounds and faith systems - no "spiritual" jargon

Language that is unbiased to any political views

TAKEAWAYS

Practices for employees to use within and outside of the workplace

Customized team building practices to use in the office (if requested)

Room for team discussion/questions (available for 1 hour sessions only)

PACKAGES

Choose live guided meditation/s or recorded guided meditation/s

Choose single session option or customize a weekly, monthly, or quarterly package

Choose team guided meditation session duration from 30 minutes to one hour.

- All live guided meditations take place on Zoom with recording available for extra fee

- Recorded guided meditations available (3-4 weeks lee way to create)

MORE ABOUT KELSEY'S TEACHING STYLE -->

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